Your chest tightens in crowds.The Reality Check for the High-Functioning Addict
You hover by the exit at the company mixer. Your breath hitched, hands trembling around the cup. You swore this time would feel different, but the walls are closing in.
100% Private. No human will ever read this.
On this page, you can try our innovative AI twin tool — a personalized AI companion designed specifically for those battling social phobia or agoraphobia while maintaining high-functioning addiction recovery.
Reality Check Session
Configure your first AI twin session
Hi. This is your Reality Check. Let’s separate fear from fact. What are you experiencing right now?
Why You Need a Reality Check
COPYMIND offers an innovative format: creating your first AI twin — a personalized AI companion that helps you distinguish real risk from social panic.
Fully Private
No judgment. No human will see your fears. Your recovery comes first.
Calm Your Nervous System
Grounding prompts soothe racing thoughts and slow your heartbeat in moments of panic.
Objective Clarity
Separate genuine hazards from panic-driven thoughts. Rebuild trust in your perceptions.
The Grip of Social Phobia and Agoraphobia
You say yes to events you dread. Then you stand by the wall, counting exit signs. Your stomach loops, your pulse skips, but you force a smile.
As a high-functioning addict, you’ve mastered the mask. You might order a soda or an extra coffee to stay sharp. But inside, your chest pounds. You judge every twitch in your gut like a ticking bomb.
No one sees the calculations. They don’t know you monitor your sobriety while battling the urge to escape. You feel trapped between fear and the next drink.
Reality Check: Your Tool Against Panic
Panic hijacks your mind. You can’t tell if you’re in danger or just crumbling. A Reality Check grounds you in facts, not fear.
Your AI twin listens without bias. It repeats what you say back in clear terms. It helps you weigh the odds and spot exaggerations.
By rehearsing your scenario with a neutral companion, you learn to trust your body’s signals and your own judgment. You reclaim control.
Frequently Asked Questions
Everything you need to know about your Reality Check session
COPYMIND is encrypted from end to end. No human will ever read your session.
No. This AI twin is a tool, not a judge. It’s normal to use it like you would a journal or coach.
Your anxiety isn’t complaining. It’s data. This is a guilt-free zone to sort facts from fear.
Yes. Grounding techniques and reality checks slow your mind. Many users notice a drop in heart rate within minutes.
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